Hi Reader,

Got a Frozen Embryo Transfer in your future? (if you don't scroll to the end - there something for you!)

After all the prep, the stimms, the needles, the retrievals, the testing the freezing, the waiting - it's finally time for your embryo transfer ✨

And after all the effort, love, and energy you've put in up to this point - you want to make sure that you're giving your embryo the best chance you can.

Yet - once you begin your FET cycle, you're left just floating around in the wind - waiting, hoping, and praying. The doctor's give you the medications and procedures - and you wonder - "is there anything I can do?"

And the answer is YES! You can definitely do a lot to boost your chances of pregnancy as well as move through this time with some ease and a lot less stress.

Here's how you can support your embryo, body, and mind in this part of the journey.

​The Frozen Embryo Transfer Program (my bestselling on-demand program!) is specific to this 3-4 week window of your transfer - starting from after your bleed, through the transfer days and including the 2week wait. ***Please note - this is for FETs - NOT FRESH CYCLES that happen right after an egg retrieval!

Here's how you do it:

Phase 1 - prepping for the transfer:

• focus on enhancing what the medications are doing or your body is doing naturally at this time in your cycle - creating a healthy, luscious, nutrified endometrium for you embryo
  • a more active yoga asana practice (more blood flowing) with pressure/release poses like closed twists and belly bolsters is called for at this time. Fresh blood comes rushing in to the uterus when you release the pressure
  • a meditation that takes you to visualizing an inviting, receptive and open space for your child
  • getting your mind in the game with cultivating hope and trust in a realistic way

Phase 2 - The transfer days:

• The goal for this time is to chill out for however long your doctor tells you (it varies between doctors and situations)
  • Restorative yoga postures at this time are amazing as you keep the nervous system in parasympathetic response - the rest, digest, and reproduce phase - your body is getting a green light for reproduction and taking the signals from the hormones! 🚦
  • Meditate and visualize your embryo landing within you as you create welcoming energy
  • Here we embrace using our energy wisely and mindfully to match this very short window of the cycle with ease and quietude

Phase 3 - The 2 week wait (but really...9 days until the first beta)

• The focus here is to allow for gentle movement in and around the pelvis to avoid stagnation - with the aim of bringing good healthy blood flow and energy into and around the uterus
  • Yoga asana practice will be safe for this period of time - no twists or pressure on the pelvic area
  • gentle movement of the pelvis to maintain the blood and energy flow
  • Meditation takes you to visualizing your embryo laying deep roots and settling in for a 9 month stay
  • Lessons in finding an anchor to keep you grounded and steady during the 2 week wait

I know that's a lot - and that's why I have this program for you - so you don't have to think about any of it - you just need to show up ❤️

It's on demand and you get life time access.

This may be the piece that you're looking for ✨

Buy FET Program

But WAIT! Just in case you want even MORE yoga to support you this summer?

I have the FET program bundled with the 2 Month Access to the Fertility Yoga Recorded Class Library - and you save $30 when you buy both together.

Grab your FET bundle

If you're focusing on other things than your fertility during the summer, but still want to maintain your fertile momentum that you've been building - then this is a great bundle for you.

You get the Chakra Fertility Program (soooo good) and 2 months of the Recorded Fertility Yoga Class Library (with over 70 videos to choose from!) These classes are modified to wherever you are in your cycle.

Grab your Chakra bundle now

---

In case you missed the most recent episode of the Fringe Fertility Podcast...

This one was so fun to record and I think you'll like it too!

Apple

Spotify

And that's it for this week!

If you have questions - I'm right here ❣️

Kerry